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What I’ve Learned About Caregiving

I’ve learned so much about myself over the past couple of weeks as I’ve entered into the role of caregiver for my husband, Michael. He has been recovering from surgery and I’ve stepped up to the plate.

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Practice What I Teach

It’s been a time when I’ve been challenged to practice what I teach. For over 45 years, I’ve been in the field of alternative and complementary medicine and have always believed and experienced the importance of combining standard medical treatments with

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February Special for Ayurvedic Treatments starts Today!!!!!

Ayurveda (which stands for ‘life knowledge’ in Sanscrit) or Ayurvedic medicine is a system of traditional medicine & vedic system native to the Indian subcontinent and a form of alternative medicine. By the medieval period, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments. Practices that are derived from Ayurvedic medicine are regarded as part of complementary and alternative medicine and along with Siddha Medicine and Traditional Chinese medicine, forms the basis for systems medicine. It is internationally recognized by the World Health Organization (WHO), National Institutes of Health (NIH), and others.

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The fountain of youth

Have you noticed how many ads, tv shows, books, films, etc. address the topic of youth? It seems that as science has moved forward, accomplishing that would have been considered impossible a mere hundred years ago, it has embraced what is perhaps its most ‘popular’ goal: coming up with a ‘solution’ that allows us to be young forever.

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A New Way to Look at Stress

What if someone told us that the way we think about stress actually has an impact on the way it affects our health? For me, this theory sounds completely plausible.

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Are You Taking Care of Yourself?

When we think about ‘taking care of ourselves’, most of us think about exercise, diets, and cosmetic procedures. Of course those things are important: we have to make sure our bodies stay in motion in order to prevent future issues; and we are all too familiar with the famous saying “you are what you eat”, because it’s so true.

Read More »

Shower Yourself With Love

Isn’t it odd that most of us think that giving ourselves some much deserved attention and pampering is a luxury, or an indulgence?
Imagine how good we would feel if we devoted an hour every day to making ourselves feel loved! It could take any form you want: either doing affirmations (here are some great ones); getting a massage, or a haircut; writing a list of the three best things we did each day and commending ourselves for those achievements.

Read More »

What I’ve Learned About Caregiving

I’ve learned so much about myself over the past couple of weeks as I’ve entered into the role of caregiver for my husband, Michael. He has been recovering from surgery and I’ve stepped up to the plate.

Read More »

Practice What I Teach

It’s been a time when I’ve been challenged to practice what I teach. For over 45 years, I’ve been in the field of alternative and complementary medicine and have always believed and experienced the importance of combining standard medical treatments with

Read More »

February Special for Ayurvedic Treatments starts Today!!!!!

Ayurveda (which stands for ‘life knowledge’ in Sanscrit) or Ayurvedic medicine is a system of traditional medicine & vedic system native to the Indian subcontinent and a form of alternative medicine. By the medieval period, Ayurvedic practitioners developed a number of medicinal preparations and surgical procedures for the treatment of various ailments. Practices that are derived from Ayurvedic medicine are regarded as part of complementary and alternative medicine and along with Siddha Medicine and Traditional Chinese medicine, forms the basis for systems medicine. It is internationally recognized by the World Health Organization (WHO), National Institutes of Health (NIH), and others.

Read More »

The fountain of youth

Have you noticed how many ads, tv shows, books, films, etc. address the topic of youth? It seems that as science has moved forward, accomplishing that would have been considered impossible a mere hundred years ago, it has embraced what is perhaps its most ‘popular’ goal: coming up with a ‘solution’ that allows us to be young forever.

Read More »

A New Way to Look at Stress

What if someone told us that the way we think about stress actually has an impact on the way it affects our health? For me, this theory sounds completely plausible.

Read More »

Are You Taking Care of Yourself?

When we think about ‘taking care of ourselves’, most of us think about exercise, diets, and cosmetic procedures. Of course those things are important: we have to make sure our bodies stay in motion in order to prevent future issues; and we are all too familiar with the famous saying “you are what you eat”, because it’s so true.

Read More »

Shower Yourself With Love

Isn’t it odd that most of us think that giving ourselves some much deserved attention and pampering is a luxury, or an indulgence?
Imagine how good we would feel if we devoted an hour every day to making ourselves feel loved! It could take any form you want: either doing affirmations (here are some great ones); getting a massage, or a haircut; writing a list of the three best things we did each day and commending ourselves for those achievements.

Read More »

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The Enneagram: Who Am I is actually a comprehensive roadmap that will guide you through life and gift you with more awareness and insight into yourself and others.

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