Happiness

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The Key to Happiness

A friend sent me an article this week that I found fascinating and would like to share with you. As a Psychologist, I’ve always been interested in the workings of the brain and have followed research concerning the link between neuroscience and Psychology

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Fun Is A Priority

Being a responsible, active person is great: I can assure you that you contribute to the Universe in a beautiful, loving way. However, if you are one of those persons who is always making sure they take care of their responsibilities, and if you are always trying to make something useful, there is a chance that you feel that you’re wasting time if you stop and take a moment for yourself. Maybe it’s just a five minute break during which you will inhale and exhale in a quiet space, to regain your balance. Perhaps it’s a two week vacation, or a night out with your friends. Some people can never feel at ease unless they’re doing something ‘productive’ – or worse: they feel guilty for taking time off.

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‘Fake’ happy vs REAL happy

We live in an era of instant ‘sharing’ and ‘communicating’. Internet has drastically altered – for better and for worse – how we interact with one another; and it also shows us much more to aspire to (both spiritually and materially). Whether we realize it or not, we’re constantly being told what we should aim for in life. Our definition of happiness and success is strongly influenced by what we see and receive through these new channels – particularly social media.

Read More »

The Key to Happiness

A friend sent me an article this week that I found fascinating and would like to share with you. As a Psychologist, I’ve always been interested in the workings of the brain and have followed research concerning the link between neuroscience and Psychology

Read More »

Fun Is A Priority

Being a responsible, active person is great: I can assure you that you contribute to the Universe in a beautiful, loving way. However, if you are one of those persons who is always making sure they take care of their responsibilities, and if you are always trying to make something useful, there is a chance that you feel that you’re wasting time if you stop and take a moment for yourself. Maybe it’s just a five minute break during which you will inhale and exhale in a quiet space, to regain your balance. Perhaps it’s a two week vacation, or a night out with your friends. Some people can never feel at ease unless they’re doing something ‘productive’ – or worse: they feel guilty for taking time off.

Read More »

‘Fake’ happy vs REAL happy

We live in an era of instant ‘sharing’ and ‘communicating’. Internet has drastically altered – for better and for worse – how we interact with one another; and it also shows us much more to aspire to (both spiritually and materially). Whether we realize it or not, we’re constantly being told what we should aim for in life. Our definition of happiness and success is strongly influenced by what we see and receive through these new channels – particularly social media.

Read More »

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